Yoga Book, The


Yoga Book, The

A practical guide to Self-realization

By Stephen Sturgess

Paperback: 300 pages

1 in stock (can be backordered)


More and more people who find the stress of modern living overwhelming    are turning to Yoga to help them live a better and more balanced life.

Based on the teachings of Patanjali, who over 1,500 years ago formulated ancient oriental traditions into a system of study and practice, Yoga is a holistic science of wellbeing that looks within for its healing.

In this comprehensive and invaluable guide to spiritual Self-realization through the system of Ashtanga Yoga (also known as Raja Yoga), Stephen Sturgess takes the reader step by step through the main aspects of Yoga – asana, pranayama, concentration and meditation. It also includes a guide to the inner universe of the subtle bodies, the Chakras and Patanjali’s Eight Limbs of Yoga.

Written in a clear and simple way, it is an invaluable reference book on Yoga and is sure to appeal to all those who seek spiritual advice and a balance of mind and spirit, whether they be novices or advanced students.

It includes:

  • an introduction by Swami Kriyananda
  • Patanjali’s Eight Limbs of Yoga explained
  • a guide to the subtle bodies and Chakras
  • methods and techniques for purifying the mind and body


Additional information

Weight 0.500 kg

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