Yoga for Arthritis

Comprehensive. easy to Follow and including more than 300 photographs and illustrations. Yoga Par Arthritis presents the definitive medical yoga program Par the management and prevention of arthritis.

Arthritis and yoga fit like lock and key: arthritis restricts movement; yoga increases range of motion. In this landmark new book, hard science meets practical therapy as Loren Fishman, MD, and Ellen Saltonstall offer people with arthritis a tremendous opportunity to ease joint pain with yoga poses scientifically linked to increased flexibility and healthy cartilage. Beginning with background chapters on the physiology of arthritis and the practice of yoga, the book takes readers step by step through the postures that can make their joints feel better. Scientifically erudite yet approachable, Yoga for Arthritis is an unparalleled resource for yoga beginners and veterans alike.