Yoga for Breast care

Breast health is a sensitive subject. and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior lyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health.

Divided into five parts, this book is designed for beginning and seasoned practitioners:

Part I: About the Breasts discusses breast development and structure and the lymphatic and hormonal systems. and gives an overview of yoga poses and how they affect breast health.

Part 2: Breast Problems describes various breast conditions, including pain. fibrocystic breasts, dense breasts, PMS. pregnancy. breastfeeding. menopause. and breast cancer.

Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided Into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down.

Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts. pregnancy. nursing mothers, and breast cancer.

Part 5: Everyday Breast Care makes lifestyle suggestions.