Yoga for common diseases

Today when we are faced with the problem of keeping the body free from diseases, we find more and more diseased bodies, debilitated minds, vicious habits and rigorous ways of life. The book explains “Why1′ and “How” Yogic Methodology and practice can bestow positive health and harmony on the individuals and save all human beings from servility, disease and untimely death. The book lays emphasis on cleanliness within and without, the urge towards control of mind and body, the exercises concerning the benefits of alternate breathing, the elimination of toxins, the Yoga asanas and the hygienic importance and therapeutic merits of the treatment of chronic and functional diseases have been evaluated in the light of modern science and hygiene. The book counteracts the drug abuse, alcohol abuse among the youth. The author has shown a bold and healthy way to come out of this calamitous state by the practice of Yoga.