Yoga for healthy knees

Sandy Blaine has been teaching yoga full time in the San Francisco Bay Area since 1993. In 1995, she graduated from the Advanced Studies Program at The Yoga Room in Berkeley. California, and joined the faculty in 2000. She is a co-founder and co-director of the Alameda Yoga Station. Her writing has appeared in Ascent. Yoga International, and Yoga Journal. She lives in Oakland, California.

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

¨  understand factors in common knee problems that cause pain and limit mobility

¨  establish safety guidelines to help you get started

¨  use props, such as blankets and towels, to support your body, your breath, and  your mind

¨  practice yoga poses and exercises for pain prevention and rehabilitation

¨  move in your everyday life, whether you are an athlete or sedentary