Yoga for Healthy Knees

лв.20.00

Yoga for Healthy Knees

What you need to know for pain prevention and rehabilitation

By Sandy Blaine

Paperback: 96 pages

1 in stock (can be backordered)

Description

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

  • understand factors in common knee problems that cause pain and limit mobility
  • establish safety guidelines to help you get started
  • use props, such as blankets and towels, to support your body, your breath, and your mind
  • practice yoga poses and exercises for pain prevention and rehabilitation
  • move in your everyday life, whether you are an athlete or sedentary

 

Additional information

Weight 0.500 kg

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