Yoga for Life

Yoga – an ancient practice encompassing spiritual and physical development through various postures and breathing, has swept the nation like a cleansing fire. Enthusiasts delight in building strength, increasing flexibility, cultivating serenity, improving circulation and digestion, all through a series of formal postures and movements created thousands of years ago.

The universally appealing magic of yoga lies in its flexibility Whether you are young or old, hale and hearty, recovering from injury or wildly out of shape, within the discipline is a practice for everyone.

YOGA FOR LIFE will help you decide which form, or combination of forms of yoga is right for you, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form in illustrated step-by-step format. The five main forms of yoga are covered:

• Iyengar
• Vini yoga
• Astanga
• Sivananda
• Tantra

You can follow the book from start to finish or browse and practice the postures in a way that suits you best. Whatever your age, level of fitness, outlook and lifestyle, YOGA FOR LIFE will help you create a practice ideal for now that can expand in depth and complexity with time.