Yoga for Pregnancy

Yoga calms the mind, bringing a sense of harmony, relaxation and well-being as well as optimizing physical health and strength.

Yoga for Pregnancy offers a step-by-step guide to the best exercises for each stage of pregnancy, and the resources you need for a harmonious pregnancy, a successful birth and for the weeks that follow with your baby.

• The first all-color yoga handbook from your first trimester to your post-natal weeks
• For newcomers to yoga as well as for experienced students
• Safe postures to enhance the well-being of you and your baby
• Written in consultation with top yoga teachers, midwives and doctors
• Approved by Yoga Biomedical Trust’s pregnancy expert, Francoise Freedman