Yoga for sports

The fact that yoga has taken the western world by storm as a health and conditioning discipline should only reinforce what Indians have known for centuries – that its benefits are to significant not to include it as part of everyday life. And to have it now tailored to sports will make the benefits even more appreciable. I thoroughly recommend this book if you are serious about taking your physical condition for sports to the next level.

What pften looks instinctive in a sports person to the spectator is actually a culmination of careful practice and skill produced by years of hard work. The asanas provided by Yogacharya Iyengar, are invaluable towards that process.