Yoga for women

An inspirational and practical guide to maintaining your health, vitality, and well-being, whatever your age.

Discover how to blend yoga into your daily routine and learn about the benefits it can bring to every part of your life Includes clear guidance on the most effective poses and exercises, plus a host of healing remedies, recipes, and tips for your physical and emotional benefit

A beautifully illustrated book with easy-to-follow poses. Health & Fitness

“Full of useful tips … as well as precisely explained and illustrated moves.” Top Sante