Yoga of light

We are all beings of light. This revolutionary book revisits yoga’s original teachings and reveals how awakening these triangles of light through the practice of asanas (postures), breathing, visualization, and meditation raises our own vibrational frequency and helps us move toward yoga’s eighth step — the state of enlightenment — to discover our true self.

This book features fascinating insight into the universal web of light and our place within it, plus a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the triangles of light. You will discover how visualizing — and, eventually, feeling — these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light.