Yoga over 50


Yoga over 50

The way to vitality, health and energy in the prime of life

By Mary Stewart

Paperback: 128 pages

2 in stock (can be backordered)


As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. The programmes in YOGA OVER 50 features:

♦  Step-by-step descriptions of yoga positions for active and resting poses

♦  Programmes suited to varying degrees of fitness, experience and flexibility

♦  Exercises to relieve specific problems, including headaches, stiffness and insomnia

Whether you’re looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, YOGA OVER 50 will enable you to reach new levels of physical vitality and mental clarity.

Additional information

Weight 0.500 kg

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