Yoga and You

Esther Myers, one of Canada’s leading yoga teachers brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life.

With clear step-by-step instructions for over one hundred poses and with photographs and illustrations throughout, Yoga and You guides you from relaxation and breathing tech­niques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, Yoga and You provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels.

Yoga and You will teach you to:

• relax and become aware of your body
• quiet your mind
• reduce and release stress
• improve your flexibility and muscle tone
• increase energy levels
• adapt your yoga practice to your needs and lifestyle