Therapies

Yoga Therapies transform your practice into a useful tool for healing, common, physical and emotional ailments. These rejuvenating sequences are easy to follow and illustrated with step-by-step photos.

Linking together specific poses to focus their healing properties on a specific condition, Yoga Therapies helps with daily concerns such as stress and headaches.

or fatigue, emotional issues such as anger, fear or depression and physical ailments like back pain, stiffness or sports injuries.