Power Body

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!

Develop the body you’ve always wanted and keep it that way!

• The safest, most effective, state-of-the-art warm-ups; stretches, and workouts.
• Personal fitness level evaluations.
• Joint protection techniques.

Injured? Don’t despair. Rehabilitate yourself and get back on track!

• The most contemporary sports medicine for lower back pain & shoulder injuries.
• What to do about sprains.
• Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Already in shape? Enhance your sports performance and get even better!

• Achieve peak performance with meditation, relaxation, and breathing techniques.
• Accelerate fat loss & build muscle with up-to-the-minute nutritional guidelines.
• Control fatigue and discomfort with mental toughness tips.

“Power Body is the perfect resource book for our clinic and clients!”