Meditation and its practice

In this practical guide to inner life, Swami Rama teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility.

The Program for Progress in Meditation outlined here opens the door to internal resources we have always had at our disposal but have not been able to access. These are the techniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life’s difficulties, and to know themselves.

Meditation can give you that which nothing else can give you.

It introduces you to yourself

—Swami Rama