Complete Illustrated book of Yoga, The

“Health is Wealth. Peace of Mind is Happiness. Yoga shows the Way.”

—Swami Vishnu-Devananda

Swami Vishnu-Devananda’s the Complete Illustrated Book of Yoga has taught generations of Westerners to experience the tremendous benefits that this ancient science promises for the body, mind, and spirit.

Unique in his ability to explain even the most esoteric concepts clearly, Swami Vishnu provides a complete training program for tapping Yoga’s power to:

• Relax and rejuvenate your mind
• expand your spiritual awareness
• improve your concentration
• help your body use oxygen and nutrients more efficiently
• prevent illness and retard old age

In 146 black-and-white photographs, Swami Vishnu also demonstrates all the fundamental Yoga postures, giving both novice and advanced students the expert instruction and inspiration usually gained only under the personal direction of a master teacher.