Inner conscious relaxation

Today our lives have become so frantic that we have little time to acknowledge the stress accumulated within us, or to deal effectively with the pressures of daily life. Our habitual patterns, fears and anxieties often leave us frustrated and exhausted. Then we cannot appreciate the beauty and wonder of creation, and we lose touch with the real purpose of our lives.

INNER CONSCIOUS RELAXATION is radically different from any other book on coping with stress. Eddie Shapiro offers an in-depth way to deep and profound relaxation. For when we are truly relaxed, we can tap into a tremendous source of richness and creativity within ourselves. Inner conscious Relaxation is a way of being, as well as a practice, through which we can discover a natural state of ease. We become empowered, regenerated, and free to rea1ise our true potential.

Eddie Shapiro has gone through vast life experiences – outer and inner. These experiences presented in this book will certainly enrich the readers.

Sri Swami Satchidananda

This book is a superb guide to realizing the relaxed mind, which is also the open and unstressed mind. -Anne Bancroft, author