Woman’s Book of Yoga & Health

Today more than ever, it’s crucial that we include practices in our daily lives that promote health and spiritual growth. The state of the environment, the stresses created by the world’s ever increasing population’s demand on dwindling resources, and political unrest are signposts of the critical state we face. If we want a world worth living in, and worth leaving to future generations, we need to take responsibility by creating well-being in our lives and by supporting others as they choose healthier lives. In other words, to transform the world, we first have to transform ourselves.