Iyengar Yoga
Iyengar Yoga
Classic Yoga Postures for Mind, Body and Spirit
By Judy Smith
Hardbound: 144 pages
Price: 50 leva
25,56 €
49,99 лв.
Description
- Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga
- A practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates
- Learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health
- Combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities
