Yoga for common Aches & Pains

Use the power of Yoga to relieve headaches, alleviate sore backs, soothe stiff necks, and ease motion discomfort in hands, wrists, and shoulders. Bestselling author and relaxation teacher Fred L Miller has worked with physicians, chiropractors, and acupuncturists to develop a new routine that will help you work the chronic soreness from your body without drugs, doctors, or physical therapy.

Illustrated throughout, this one-of-a-kind book provides easy-to-follow pose-by-pose instructions and breathing exercises to ease your daily muscle twinges and relieve chronic aches and pains-as well as benefit your golf swing, brain power, and sex drive.

Stop suffering. Spend ten minutes a day with Yoga for Common Aches and Pains and your entire body will thank you!