Chair Yoga

The revolutionary concept of chair yoga makes the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone. anywhere. in any chair. to stimulate physical and mental wellbeing. It will be particularly beneficial for the elderly. individuals rehabilitating after injury or illness, those with physical disabilities and the professionals who support them.

This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine. all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.