Total Yoga

Includes more than 200 color photographs that take you step by step through the asanas (postures) and sequences

Is accessible and inspiring to readers of all levels—from beginners to more experienced yoga students

Shows how to adapt the postures if necessary to make them easier to perform

Teaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditation

Describes the traditional wisdom behind yoga, to explain the why as well as the what and the how