Structural Yoga Therapy

Structural Yoga Therapy is the single most comprehensive, authentic, and valuable book on yoga and health available today, brilliantly written and easily accessible. It will help you implement a practice uniquely suited to your physical, emotional, and spiritual needs. Mukunda Stiles is the finest yoga therapist I’ve ever worked with. Now the wealth of wisdom and experience that he brought to teaching me, my staff, and many of our clients is available to you in book form.

Structural Yoga Therapy is one of the most important guidebooks for the practical use of yoga postures for health and healing. It is comprehensive, thorough, and practical in its approach, accessible to both serious practitioners and to the sincere beginner.   Mukunda Stiles has made a great contribution to Yoga therapy, showing how each asana can be used to correct specific structural imbalances and restore harmony to the body, prana, and mind, creating well-being on all levels.

Structural Yoga Therapy is a clear, in-depth comprehensive discourse on the meaning and precise practice of Classical Patanjali Yoga. Based on years of personal practice and teaching.

Mukunda takes us beyond the confusion of the American Yoga scene where Hatha Yoga and pranayama are misunderstood for the sublime path to liberation of Classical eight limb    yoga. He is able to take us from the subtlest theory to the most detailed application of   Structural Yoga. This book is a gem for sincere beginners-in Yoga) as well as for the most dedicated advanced practitioners and teachers.