Yoga for Diabetes

We who live with diabetes, aside from taking our medication, if required, we must change our eating habits, must exercise daily, I can think of no better way to control your diabetes than what Rahel Zinman has given us in her book Yoga for Diabetes. If you are living with diabetes, this is a must pressive about this book is that you do not have to have diabetes to benefit from it.

ACHEL ZINMAN, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally, we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.