Yoga for a healthy lower back

This is a clear, insightful program for lower back health, rooted in classical yoga and rich in Western and Eastern wisdom. The authors offer fresh and accessible yoga practices that are sure to inspire a lasting, healing recovery from pain in the lower back. I love this book!

—PATRICIA WALDEN, author of The Woman’s Book of Yoga and Health

THE LOWER BACK is an incredibly powerful part of human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga fora Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience.