Chakra Yoga

A long-respected tantric teacher in the West, Alan Finger makes accessible the vital healing of the chakra system through practical understanding and—most relevant—integrated practices that deeply enhance all aspects of one’s life.

ACCORDING TO THE YOGIC TRADITION OF INDIA, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with a free, downloadable audio recording of guided meditation practices by Alan Finger.