Ayurvedic massage

ONE OF THE OLDEST SYSTEMS OF MEDICINE in the world, Ayurveda views human beings as intimately connected with the environment and all other life forms. As this healing art evolved, massage practitioners who were also Ayurvedic doctors developed a special system based on their own understandings of the needs of specific body types and their knowledge of the marmas, subtle energy points that respond to gentle physical manipulation. Providing a comprehensive introduction to Ayurvedic massage, this is the first book to make these techniques available to both the novice and the more experienced massage practitioner.

Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves, If enjoyed on a regular basis, it can relieve muscular tension, tone the body, restore agility to stiff joints, and stop premature aging and wrinkling.