Runner’s Yoga Book, The

“Precise, practical, and specific advice… an ideal home companion. If you can’t get to a class, it’s the next best thing.” —Runner’s World
“When I want to be accurate and articulate about yoga postures, I always refer to this book. A must for your yoga library!” —Lilias Folan, host Lilias, Yoga & You (PBS)
Based on the teachings of Yoga master B. K. S. Iyengar, this comprehensive fitness program will improve performance and prevent common injuries by teaching the athlete how to:
■ develop body awareness
■ balance flexibility and strength
■ improve concentration
■ increase energy
■ manage stress
With over 400 photographs and illustrations showing students at various levels of expertise, this book is designed to give both the beginning and more advanced practitioner a satisfying experience of yoga.