Yoga Mind, Body and Spirit

Yoga Mind, Body and Spirit

For students of all levels and traditions

By Donna Farhi

Paperback: 270 pages

At the heart of the book are seventy-five fully illustrated (matins, or postures, with descriptions of their executions and benefits. On every page Farhi’s teaching gifts are evident, and through clear, easy-to-follow explanations you’ll discover

• the core movement principles that underlie all yoga practice
• the philosophical precepts that are the foundation of a balanced life
• the postures arranged into related groups—including standing postures, sitting postures, arm balances, and breathing practices—for quick and easy reference
• home practice sessions outlined for the beginning to advanced student

Yoga Mind, Body & Spirit is a practical, inspirational guide that will give you the tools to expand your yoga beyond the mechanics of physical exercise to an enriching and complete life practice.

“There is a wealth of distilled experience contained within these pages, presented in a clear, friendly manner. I highly recommend it.”