New Yoga for People Over 50, The

“Suza Francina presents yoga in an intelligent, dignified and accessible form. I recommend her new book to anyone interested in health, vigor and quality of life.”

—Dean Ornish, M.D. author, Dr. Dean Ornish’s Program for Reversing Heart Disease

“Few people are as qualified as Suza Francina to write about the life-enhancing benefits of yoga for those over 50. . .  What better gift can we give ourselves than the ability to move, breath and enjoy life, whatever our age.”

—Judith Lasater, Ph.D. physical therapist, author of Relax and Renew: Restful Yoga for Stressful Times.

Many of us are searching for ways to improve our quality of life and remain active as we enter our midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also opens and expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.