Yoga for healthy feet

In Yoga (or Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained from over forty years of teaching yoga.

The book includes:

• anatomy and architecture of the feet, as understood from a yogic perspective
• principles for aligning and balancing the feet
• suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
• descriptions of 25 poses that most concern the feet. with an emphasis on standing poses and sitting poses
• use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
• practice sequences for developing awareness, lengthening your toes, strengthening your arches, improving your balance, and supporting your ankle   joints