Yoga for Body, Breath and Mind

Based on 18 years of private study with world renowned yoga master Shri T. Krishnamacharya, this beautifully articulated book by A. G. Mohan offers a breadth of understanding about yoga mastery, asana practice, pranayama, and meditation that was unavailable until now. Clear and straight forward for the beginner, it also offers a depth of understanding for the advanced student and teacher. Mohan’s approach is based on the understanding that a positive change in body, breath, and mind can bring about a profound reintegration of the whole person.

Emphasizing function over form, Mohan presents 20 core postures with adaptations that respect the integrity of individual growth. This gives every student the tools to customize their own practice as they listen to their changing needs and experience a new depth in yoga.

This comprehensive manual offers you:

-The underlying foundation of yoga philosophy

– Over 300 illustrations of essential postures

– Adaptations for individual needs and sequencing

-The principles of yoga therapy with case studies

– Transformative practices of pranayama and meditation

A.G. Mohan lives in India with his wife Indra where they have a private yoga therapy practice. They have worked with people in India, Europe, and the United States to help balance and heal body, breath, and mind.