Anatomy for Arm Balances and Inversions

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with clear. step-by-step practical instructions that are beautifully illustrated with over twelve hundred full-color anatomical images. This book includes the Bandha Yoga Codex, a simple five-step process that you can use to improve your strength, flexibility and precision in any pose–no matter what style of yoga you practice.