Yoga for your life

“Yoga is the most powerful system of stress management, but it is also more than that: it is a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga for Your Life as a practical and clear guide to getting started in yoga.”

“A golfer greatly benefits from the lessons of yoga that importantly include concentration and relaxation. Martin and Margaret Pierce are real pros in teaching these principles.”

A practical guide beautifully illustrated with over 400 full-color photographs, this is the first book that captures the spirit of yoga for the American lifestyle. A perfect book for both the beginner and the experienced student to pick up and start practicing yoga right away With its emphasis on the individual’s needs, this exquisite book surpasses other guides by showing pose adaptations for different body types In addition to 8 progressive, easy-to-follow lessons, the book includes 8 special programs that offer innovative, useful ways to bring yoga into your life.