Shoulder Pain

In this Fifth Edition, in response to requests, I have added some readers’ results from the exercise program. Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery. I also discuss a new joint in the shoulder, the “acromiohumeral” joint. This book also explores the hanging exercise’s impact on relieving back pain by providing a stretching force to the spine that will decompress the disc spaces