Increase your Energy

Everyone wants to increase their energy and vitality. This book introduces you to the many different methods you can use to increase your energy levels and enhance your sense of wellbeing. Discover how to:

• Have plenty of energy whenever you want it
• Recharge your batteries when you are feeling drained
• Deal with anger and stress in a positive way
• Make your relationships more satisfying
• Use your energy to create a better quality of life

Louis Proto’s energy-increasing program is based on orthodox techniques, including diet and exercise, and relevant complementary therapies. It will help you to overcome fatigue in a natural and rewarding way.

Louis Proto is a counsellor, holistic therapist and expert in relaxation and meditation techniques. He has written several books, including Self-Healing.