Yoga Psychology

“This book is a clear and easy to understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightforward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques.”

—Focus on Asian Studies

“A clear, concise, and accessible guide to the principal philosophy, requirements, and techniques of meditation.”

—New Age Journal

“Most readable and lucid… It is as much a how-to-do-it book as it is a primer on the philosophy and psychology of meditation… Swami Ajaya covers all the important points which a meditator is likely to ask or needs to take into account, such as relaxation, posture, breathing, diet, the cultivation of conscious silence, the translation of meditative experience into action, and so on.”

—Bulletin of the Yoga Research Centre